Alcohol Drinking : A Serious Problem

15 December 2016 / By SPM Hospital

Alcohol Drinking : A Serious Problem

can even lead to alcohol poisoning which can also lead to the death of a person. Alcohol binge drinking is also very common these days. Alcohol binge drinking can be referred as drinking alcoholic beverages to become intoxicated by heavy consumption of alcohol over a short period of time. It is very necessary to quit drinking alcohol and alcohol withdrawal is needed. It is not very difficult to quit the drinking habits but one has to have a strong will power to quit it. Some alcohol withdrawal symptoms are seen in the person who stops the use of alcohol after chronic or prolonged ingestion. They may be: Anxiety, Fever, Headache, Difficulty in sleeping or thinking clearly etc. It is good for the alcohol addicts to have alcohol detoxification. It is the removal of alcohol from the body of alcohol addicts. Detoxification from alcohol can be done at home too such as: A person must drink plenty of water and cranberry juice throughout the day. Have a nutritious and well balanced diet. Avoid the use of fatty foods in the diet. Also, do not keep alcohol at home or work, this will work well. Start to control the amount of alcohol you drink daily. Exercise daily. Keep yourself busy with work so that you do not get time to even think for consuming alcohol. Avoid alcoholic drinks by keeping away from bars, pubs and even friends who may be drinking. Life is precious and live and enjoy it up to your fullest. So, if you are reading this article, then stop drinking today even stop drinking now.